For 60 days starting Saturday 03/05 ending on Tuesday 05/03 you will be given daily challenges to complete: one workout & one wellness activity. Both are designed personally by Marnie to strengthen your body & your soul in a progressive & sustainable way. The workouts will include all levels, intensities, focuses & styles of class while the activities will focus on mental, emotional & nutritional health.

At the start of the Challenge decide whether your personal goal is to complete 30, 45 or all 60 M/BODY workouts (pick what’s best for your body & lifestyle then write it down).

30 workouts = 3-4 per week
(good for maintaining your current conditioning & accommodating a busy schedule)

45 workouts = 5 per week
(optimal for building strength, consistency & up leveling your fitness)

60 workouts = on the mat everyday
(powerful way to make big health shifts & create new fitness habits that will last)

To complete the 60 day challenge:
finish at least one workout or activity each day (feel free to mix & match). On days you do both tasks, give yourself a bonus star that will be used for extra entries in the draw for prizes at the end.

/ Get a journal or notebook

/ Write down your personal workout goal: 30, 45 or 60 workouts in 60 days

/ Plan out your workout space & equipment

/ Download the M/BODY APP & turn on push notifications

/ Join the M/BODY global fam private FB page (MBGF FB)