C O M I N G I N T O T H E L I G H T
60 Day Spring Challenge
/ Reconnect and Get Back on Track
/ 60 Guided Workouts
/ Bonus Wellness Activities
/ Support of our global community
/ Bad Ass Prizes
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The Deets
For 60 days starting Saturday 03/05 ending on Tuesday 05/03 you will be given daily challenges to complete: one workout & one wellness activity. Both are designed personally by Marnie to strengthen your body & your soul in a progressive & sustainable way. The workouts will include all levels, intensities, focuses & styles of class while the activities will focus on mental, emotional & nutritional health.
At the start of the Challenge decide whether your personal goal is to complete 30, 45 or all 60 M/BODY workouts (pick what’s best for your body & lifestyle then write it down).
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The Options
30 workouts = 3-4 per week
(good for maintaining your current conditioning & accommodating a busy schedule)45 workouts = 5 per week
(optimal for building strength, consistency & up leveling your fitness)60 workouts = on the mat everyday
(powerful way to make big health shifts & create new fitness habits that will last)To complete the 60 day challenge:
finish at least one workout or activity each day (feel free to mix & match). On days you do both tasks, give yourself a bonus star that will be used for extra entries in the draw for prizes at the end. -
The Prep
/ Get a journal or notebook
/ Write down your personal workout goal: 30, 45 or 60 workouts in 60 days
/ Plan out your workout space & equipment
/ Download the M/BODY APP & turn on push notifications
/ Join the M/BODY global fam private FB page (MBGF FB)
/ This 60 day challenge goes from 03/05/22 to 05/03/22
/ The next 20 day challenge board will be sent out on Tuesday 03/22 and the final board will be sent on Monday 4/11.
/ Tag every post with @marniealton & #mbodyglobalfam so we can get to know each other
/ Post a pic of your completed Challenge board no later than Wednesday 05/03/2211:59pm PST to be enter to win M/BODY swag or the grand prize a private Zoom class with Marnie for you and up to 4 of your friends.
/ Winners will be announced on Saturday 05/07/22
We’ve made a downloadable 8.5 x 11 PDF for you to print and help you stay on track!